f you fall into the category of chronically shortchanging your sleep hours, do yourself an enormous favor and commit to an experiment of getting 7 hours a night for the next couple of months to see the difference. Proper sleep is mission-critical if you're committed to peak performance, looking and feeling your best.
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set out to do. The path we take to get there is up to you.
Having the best summer ever isn't the exclusive domain of kids, and the timing is perfect for making 'Summer of 2024' one you'll look back on with recollections that rival the top summers of your youth. Remember, you will never be as young as you are right now, so seize the moment and summer!
Eric explains the phenomenon of "clutter anxiety," what prompts it and what you can do to help conquer it.
Coffee isn't typically marketed as a fitness drink or packaged as an exercise supplement, but when you consider its benefits, you realize it certainly could hold its own against the other options in the sports and nutrition aisle.
Our identity, how we truly see and think about ourselves, is a guiding force in our conscious and subconscious mind and forms the plotline of our life’s narrative.
When we figure out that the goal in life is not to have everything figured out, we can start to build our superpowers of adaptability in dealing with anything life throws at us.
Eric shares his short list of suggestions to help with the 'chart toppers' of what causes the most anxiety during the holiday season.
Consider checking out your local Rail Trail this November for a run in the fresh air, amid some beautiful fall scenery. In addition to feeling happier, you will also be putting yourself on the road to living your healthiest life.
