Antisocial Media: Bar Talk with Eric Bartosz
Nothing great in our lives is going to happen on a social media site, but plenty of amazing things can when you create more time and opportunity in your day to let it.
Eric's Latest Articles
Operation Hydration: Bar Talk with Eric Bartosz
Drinking enough water every day makes a crucial difference in how we look, feel and think.
Bar Talk with Eric Bartosz: Best (School) Year Ever!
f you fall into the category of chronically shortchanging your sleep hours, do yourself an enormous favor and commit to an experiment of getting 7 hours a night for the next couple of months to see the difference. Proper sleep is mission-critical if you're committed to peak performance, looking and feeling your best.
Exercise with Purpose: Bar Talk with Eric Bartosz
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set out to do. The path we take to get there is up to you.
Summer of ’24: Bar Talk with Eric Bartosz
Having the best summer ever isn't the exclusive domain of kids, and the timing is perfect for making 'Summer of 2024' one you'll look back on with recollections that rival the top summers of your youth. Remember, you will never be as young as you are right now, so seize the moment and summer!
Spring Cleaning for Your Mind: Bar Talk with Eric Bartosz
Eric explains the phenomenon of "clutter anxiety," what prompts it and what you can do to help conquer it.
Coffee and Its Bottomless Benefits: Bar Talk with Eric Bartosz
Coffee isn't typically marketed as a fitness drink or packaged as an exercise supplement, but when you consider its benefits, you realize it certainly could hold its own against the other options in the sports and nutrition aisle.
What’s Your Story? Bar Talk with Eric Bartosz
Our identity, how we truly see and think about ourselves, is a guiding force in our conscious and subconscious mind and forms the plotline of our life’s narrative.
Getting Comfortable Being Uncomfortable: Bar Talk with Eric Bartosz
When we figure out that the goal in life is not to have everything figured out, we can start to build our superpowers of adaptability in dealing with anything life throws at us.
