Coffee isn't typically marketed as a fitness drink or packaged as an exercise supplement, but when you consider its benefits, you realize it certainly could hold its own against the other options in the sports and nutrition aisle.
Author - Eric Bartosz
What’s Your Story? Bar Talk with Eric Bartosz
Our identity, how we truly see and think about ourselves, is a guiding force in our conscious and subconscious mind and forms the plotline of our life’s narrative.
Getting Comfortable Being Uncomfortable: Bar Talk with Eric Bartosz
When we figure out that the goal in life is not to have everything figured out, we can start to build our superpowers of adaptability in dealing with anything life throws at us.
Start…Stop…Continue… What’s in Store for 2024? Bar Talk with Eric Bartosz
Est. Read Time: 5 minsFirst things first, Happy New Year! I hope you had a wonderful holiday season with plenty of fun and festivities, and you’re entering 2024 feeling recharged and ready for action. This first week of January...
Holiday List, No Shopping Required: Bar Talk with Eric Bartosz
Eric shares his short list of suggestions to help with the 'chart toppers' of what causes the most anxiety during the holiday season.
A Little Running Goes a Long Way: Bar Talk with Eric Bartosz
Consider checking out your local Rail Trail this November for a run in the fresh air, amid some beautiful fall scenery. In addition to feeling happier, you will also be putting yourself on the road to living your healthiest life.
FYI on AI: Bar Talk with Eric Bartosz
Despite all the attention it's received in recent months, many Americans still know little about ChatGPT, an OpenAI chatbot that has the potential to revolutionize how we learn, work and even achieve our fitness goals.
The Psychology of Savoring: Bar Talk with Eric Bartosz
Too often, we look back at the ‘good old days’ with fond recollections and the realization that we didn’t fully appreciate how special the moments were until they were gone. It doesn’t have to be this way; we can train ourselves...
To Get More Done, Try Monotasking: Bar Talk with Eric Bartosz
When we build our mindfulness skills of being present in the present, we are able to enjoy the habit of being singularly focused on the most important thing at that particular time.
Think Small with Micro-Habits: Bar Talk with Eric Bartosz
Habits are very sticky. Once established, the brain wants to continue to run its learned program. This stickiness is why we run into trouble when it comes time to make changes and turn over a new leaf in areas we are not happy...