Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set out to do. The path we take to get there is up to you.
Author - Eric Bartosz
Summer of ’24: Bar Talk with Eric Bartosz
Having the best summer ever isn't the exclusive domain of kids, and the timing is perfect for making 'Summer of 2024' one you'll look back on with recollections that rival the top summers of your youth. Remember, you will never...
Spring Cleaning for Your Mind: Bar Talk with Eric Bartosz
Eric explains the phenomenon of "clutter anxiety," what prompts it and what you can do to help conquer it.
Coffee and Its Bottomless Benefits: Bar Talk with Eric Bartosz
Coffee isn't typically marketed as a fitness drink or packaged as an exercise supplement, but when you consider its benefits, you realize it certainly could hold its own against the other options in the sports and nutrition aisle.
What’s Your Story? Bar Talk with Eric Bartosz
Our identity, how we truly see and think about ourselves, is a guiding force in our conscious and subconscious mind and forms the plotline of our life’s narrative.
Getting Comfortable Being Uncomfortable: Bar Talk with Eric Bartosz
When we figure out that the goal in life is not to have everything figured out, we can start to build our superpowers of adaptability in dealing with anything life throws at us.
Start…Stop…Continue… What’s in Store for 2024? Bar Talk with Eric Bartosz
Est. Read Time: 5 minsFirst things first, Happy New Year! I hope you had a wonderful holiday season with plenty of fun and festivities, and you’re entering 2024 feeling recharged and ready for action. This first week of January...
Holiday List, No Shopping Required: Bar Talk with Eric Bartosz
Eric shares his short list of suggestions to help with the 'chart toppers' of what causes the most anxiety during the holiday season.
A Little Running Goes a Long Way: Bar Talk with Eric Bartosz
Consider checking out your local Rail Trail this November for a run in the fresh air, amid some beautiful fall scenery. In addition to feeling happier, you will also be putting yourself on the road to living your healthiest life.
FYI on AI: Bar Talk with Eric Bartosz
Despite all the attention it's received in recent months, many Americans still know little about ChatGPT, an OpenAI chatbot that has the potential to revolutionize how we learn, work and even achieve our fitness goals.