his week publisher and NRD host Josh Popichak is joined by Main Street Gym owner and former state representative candidate Kevin Branco to talk about fitness, politics and the important role you can play in helping to keep our local economy vibrant in 2021. Our news roundup is a bit different these week because of the unprecedented, deadly insurrection that occurred at Capitol Hill Jan. 6.
Eric Bartosz of Center Valley is the creator of the BAR40 program and author of the book, 'BAR40: Achieving Personal Excellence.' In his new column, he explains how anyone can reach their peak potential in order to become the ultimate version of themselves.
Is your busy schedule preventing you from getting your workouts in? Hellertown's Main Street Gym now offers 24-hour access, so shift workers, night owls, and COVID cautious members can hit the gym whenever they please.
Sometimes you don't want to travel very far for an escape, however brief. Fortunately the Saucon Valley is home to numerous parks that are ideal for adventures in your "own backyard." One of them is Woodland Hills Preserve in Lower Saucon Township.
Homegrown Olympic hopeful Chanelle Price is a fitness advocate for kids as part of her role as a St. Luke's Sports Ambassador.
TheĀ āGet Your Tail on the Trailā program offered by St. Lukeās University Health Network and the Delaware & Lehigh National Heritage Corridor is off and running for its sixth year.
It's only natural that the St. Lukeās āGet Your Tail on the Trailā program would come to the Lehigh Valley Zoo, allowing participants to exercise among its array of beautiful animals and amazing vistas. You can be part of the festivities!
If you're looking for a convenient, affordable, flexible fitness option in the Saucon Valley, Ironstone Barbell at 910A Main Street in Hellertown just might fit the bill.
At CSS Group Fitness and Nutrition,Ā we bring fitness to you! CSS Group Fitness is not a gym. We donāt have a location. But we are everywhere in the Saucon Valley and Southern Lehigh areas, and beyond!
If you build it, they will stay. That has been the case with FIT.club, a one-year-old fitness club located at 1866 Auburn St., Bethlehem--next to Saucon Park north of Hellertown--that provides training that motivates individuals to become stronger and healthier along with support from a community of like-minded members.
