Learn to Swim, Get Fit at Fountain Hill Pool This Summer
If you like hot weather, this week will be a treat for you, as temperatures approach 100 degrees for the first time in years. As the photos below demonstrate, the […]
Fitness
Latest in Fitness
Operation Hydration: Bar Talk with Eric Bartosz
Drinking enough water every day makes a crucial difference in how we look, feel and think.
Exercise with Purpose: Bar Talk with Eric Bartosz
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set out to do. The path we take to get there is up to you.
Coffee and Its Bottomless Benefits: Bar Talk with Eric Bartosz
Coffee isn't typically marketed as a fitness drink or packaged as an exercise supplement, but when you consider its benefits, you realize it certainly could hold its own against the other options in the sports and nutrition aisle.
St. Luke’s Fitness Guru John Graham Publishes New Book
"Metabolic Training" by John Graham--Senior Network Administrator for St. Luke’s Fitness and Sports Performance--and Mike Barnes was released on Oct. 31, 2023. The new book is published by Human Kinetics and available for purchase on Amazon and from other retailers.
A Little Running Goes a Long Way: Bar Talk with Eric Bartosz
Consider checking out your local Rail Trail this November for a run in the fresh air, amid some beautiful fall scenery. In addition to feeling happier, you will also be putting yourself on the road to living your healthiest life.
Joel Allen of Physical Therapy at St. Luke’s Completes 100th Triathlon
St. Luke's physical therapist Joel Allen has worked with thousands of patients during his 28-year career to help them recover and improve from an assortment of conditions. Over the past 20-plus years, he’s also set some amazing goals for himself.
In 10th Year, ‘Get Your Tail on the Trail’ Unites Participants Around Personal Fitness, Outdoor Exercise
In the 10 years since its launch, the “Get Your Tail on the Trail” (GYTOT) program has shattered goals and gained national recognition, while simultaneously galvanizing the Greater Lehigh Valley community around personal fitness and an appreciation of exercising in nature. GYTOT is the result of a partnership between St. Luke’s University Health Network (SLUHN) and the Delaware and Lehigh National Heritage Corridor (D&L) that was initiated in 2013 to combat the lack of physical activity that commonly plagues communities across the country.
Operation Hydration: Bar Talk with Eric Bartosz
Drinking enough water every day makes a crucial difference in how we look, feel and think.
Exercise with Purpose: Bar Talk with Eric Bartosz
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set out to do. The path we take to get there is up to you.
Coffee and Its Bottomless Benefits: Bar Talk with Eric Bartosz
Coffee isn't typically marketed as a fitness drink or packaged as an exercise supplement, but when you consider its benefits, you realize it certainly could hold its own against the other options in the sports and nutrition aisle.
St. Luke’s Fitness Guru John Graham Publishes New Book
"Metabolic Training" by John Graham--Senior Network Administrator for St. Luke’s Fitness and Sports Performance--and Mike Barnes was released on Oct. 31, 2023. The new book is published by Human Kinetics and available for purchase on Amazon and from other retailers.
A Little Running Goes a Long Way: Bar Talk with Eric Bartosz
Consider checking out your local Rail Trail this November for a run in the fresh air, amid some beautiful fall scenery. In addition to feeling happier, you will also be putting yourself on the road to living your healthiest life.
Joel Allen of Physical Therapy at St. Luke’s Completes 100th Triathlon
St. Luke's physical therapist Joel Allen has worked with thousands of patients during his 28-year career to help them recover and improve from an assortment of conditions. Over the past 20-plus years, he’s also set some amazing goals for himself.
In 10th Year, ‘Get Your Tail on the Trail’ Unites Participants Around Personal Fitness, Outdoor Exercise
In the 10 years since its launch, the “Get Your Tail on the Trail” (GYTOT) program has shattered goals and gained national recognition, while simultaneously galvanizing the Greater Lehigh Valley community around personal fitness and an appreciation of exercising in nature. GYTOT is the result of a partnership between St. Luke’s University Health Network (SLUHN) and the Delaware and Lehigh National Heritage Corridor (D&L) that was initiated in 2013 to combat the lack of physical activity that commonly plagues communities across the country.