Kindred Spirits Introduces Wellness Workshops, Personal Coaching (Sponsored)

Kindred Spirits Books & Gifts in Hellertown is providing customers with another way to connect with their personal goals–and achieve them while gaining inner wisdom and peace. On Friday, July 1, the new age bookstore and gift shop at 66 W. Water Street will host its second wellness workshop, with future workshops to be held the first Friday of each month from 6:00 to 7:30 p.m.

The Good Life With Chris: Revolutions’ Paint Nite is a Relaxing, Fun Night Out

Editor’s Note: The Good Life With Chris is a new column on Saucon Source in which Chris Fluck will experience activities, services and products sold or offered by local health and wellness-related businesses/organizations. To suggest a business or activity for Chris to visit/experience, please email josh@sauconsource.com. The motivation for The Good Life column came from an issue that arose almost one year ago. I was having pains in my chest and weird “tremors” in my heart some nights before I fell asleep. I decided to go to the doctor.

How Well Are You Using Your 168 Hours?

There is not a day that goes by that someone does not say to me: “I really want to work out, but I don’t have any time. And healthy eating? That’s too much work!”

Whenever I hear these excuses, I remember a friend asking me: “What did Mother Theresa, Albert Einstein and Michelangelo have in common?” Don’t think too hard. The answer is obvious–they each had 24 hours a day to accomplish what was truly important to them. In the course of a week, you have 168 hours at your disposal.