Dont Quit Substitute

Don’t Quit… Substitute! Bar Talk With Eric Bartosz

Est. Read Time: 6 mins

If your first month of 2021 did not match up to the expectations you set for yourself, it’s no reason to lose confidence in your goal, but it may be an excellent prompt to consider refining your eating technique to hit your target weight goals.

2020 in 2020 Eric Bartosz New Year 2021 Bar Talk

Getting It Done in 2021: Bar Talk With Eric Bartosz

Est. Read Time: 8 mins

We can probably all agree that it’s an unrealistic expectation that the world will suddenly be back to normal with a flip of the calendar page. What we can do is take steps to make sure it becomes the year we envision it to be.

Kids Pandemic Parenting

How to Talk to Kids About the Pandemic–And Other Scary Stuff

Est. Read Time: 2 mins

Our children now more than ever are looking to parents for calm amid the chaos. Show them that you are taking steps to keep them safe. Tell them that you love them—now and always. The message you want to convey is, “I am doing my best to care for you and everyone we love.”

Your Puzzle’s Beauty is Limitless: Spiritual Corner With Amy

Est. Read Time: 4 mins

Take risks, try new things, stop taking things personally, take time to heal the parts of you that need it, write that book, take that trip and laugh as much as you can. Do whatever makes your heart sing in order to fill in your puzzle and create the most beautiful picture.