Saucon Source (https://sauconsource.com/tag/eric-bartosz/)
Perhaps the best part about early fall is the cool and crisp weather that can make this one of the most appealing times of the year for outdoor exercise, which is why it’s a perfect time to visit local rail trails.
The BAR40 4-Day Challenge is designed to provide you with a laser focus on one particular goal or priority in your life and locks in time each week dedicated to your pursuit of it. Specifically, the time is 40 minutes per day, 4 days per week.
Give some thought to activities you enjoyed in the past but have, over time, stopped doing. If you find yourself wanting to live a more active lifestyle but less than enthused about traditional workout options, try making a list of your favorite physical activities from when you were a kid on summer vacation.
Many people who now work from home or in a hybrid model are missing the mental downtime they enjoyed during their morning and evening commutes, pre-pandemic. BAR40 author and Saucon Source columnist Eric Bartosz explains that you can still enjoy that mental space with a little planning.
Having everything figured out should not be the goal in life. This mindset runs contrary to much of what we are taught in the classroom, and it’s not a theme that ends in high school.
Would you rather be an ‘old 40’ or a ‘young 70?’ A new study shows how regular exercise can actually help slow down the biological aging process, and in effect, turn back time.
In our own lives, continuous evaluation allows us to pivot and evolve. History is not destiny, and if you don’t like your view, you have the ability to adjust the focus!
Each one of us plays a role in setting the ‘energy thermostat’ in a conversation or meeting, which means our mood can elevate it or bring it down.
Making sure you get some daily fresh air is a simple and enjoyable way to boost productivity and do your mood and mind a favor, all year-round.
The world outside became a near-ghost town on March 11, 2020, as COVID lockdowns began. Life has since returned, but not the same life that existed before. Eric Bartosz says instead of trying to get back to that reality we should think about a ‘new’ normal, a year after ‘The Day That Changed Everything.’