Opinion
Bar Talk: The EQ Series, Week 5 (Relationship Management)
|
Est. Read Time: 5 minsIn this edition of the EQ series Eric examines the final component of EQ, Relationship Management, which draws on abilities from the first three skills.
Opinion
Bar Talk: The EQ Series, Week 4 (Social Awareness)
|
Est. Read Time: 4 minsSocial awareness can be improved by becoming an active observer, columnist Eric Bartosz writes. To work on improving yours, begin by thinking about one of your recent conversations and try to be as objective as possible in determining how focused you were on what the person was saying.
Opinion
Bar Talk: The EQ Series, Week 3 (Self-Management)
|
Est. Read Time: 5 minsColumnist Eric Bartosz has a short list of high-impact habits that will allow you to make significant strides in your self-management pursuits.
Charity
Purchase Saucon Rail Trail Gear from Online Holiday Market
|
Est. Read Time: 2 minsIf someone you know is a fan of the Saucon Rail Trail, you now have a limited-time opportunity to purchase branded merchandise for them for the holidays.
Opinion
Bar Talk: The EQ Series, Week 2 (Self-Awareness)
|
Est. Read Time: 5 minsChanging your perspective on others’ actions gives you control over your emotions instead of allowing complete strangers access to the control panel of your feelings.
Opinion
Bar Talk: The EQ Series, Week 1 (Introduction to EQ)
|
Est. Read Time: 4 minsIn this special six-part series of Bar Talk, Eric shares some of the main components of and approaches to emotional intelligence or EQ; approaches you can easily adapt in order to take your professional life to the next level and improve your personal relationships with others.
Health
Being Mindful of Mental Health: Bar Talk with Eric Bartosz
|
Est. Read Time: 8 minsMay is Mental Health Awareness Month. Mental health is becoming a much more frequent topic of conversation in the media and likely with people in our own lives.
Health
Why You Should Have an ‘Adult Report Card:’ Bar Talk With Eric Bartosz
|
Est. Read Time: 5 minsInstead of the report cards of our youth listing all of the subjects we have in school, an adult report card can include our top four or five priority areas. For example, perhaps your career is at an all-time successful high (A+), but your eating habits have taken a big hit working late hours and relying on drive-thru windows twice a day as your primary meal source. (Diet: D-)
Advice
Caution… Holidays Approaching! Bar Talk With Eric Bartosz
|
Est. Read Time: 5 minsWe don’t need any Ghost of Christmas future to scare us straight. All we need is a calendar, a plan for holiday schedule management and the self-commitment to ensure that we finish the year the way we started it: fully focused on getting things done in 2021!
Featured in Category
A Friendly Reminder About Friends: Bar Talk With Eric Bartosz
|
Est. Read Time: 5 minsWhile having friends makes us healthier, studies have also shown that loneliness and isolation can be harmful to our health. Having people in your life who inspire you, elevate your thinking and motivate you to pursue your best self is an approach that is sure to keep you on the path of continuous progress.