First Responder PTSD

St. Luke’s Program Helps First Responders Deal with PTSD

Est. Read Time: 3 mins

While first responders excel at preventing harm, they rarely seek help to combat the emotional toll their occupation can have on their own mental health. St. Luke’s University Health Network is addressing this issue by launching a program that provides support and therapy for first responders who suffer on-the-job post-traumatic stress disorder and other trauma-related side effects.

Simone Biles

Simone Biles’ Decision Was Hers Alone to Make (OP-ED)

Est. Read Time: 4 mins

Even with Biles’ removal of herself from competition, the team was still able to claim a medal, and a new American gymnast was able to win gold in the individual competition, which likely wouldn’t have been possible if Biles had decided to compete.

Reboot Your Commute Work Time

Reboot Your Commute: Bar Talk With Eric Bartosz

Est. Read Time: 3 mins

Many people who now work from home or in a hybrid model are missing the mental downtime they enjoyed during their morning and evening commutes, pre-pandemic. BAR40 author and Saucon Source columnist Eric Bartosz explains that you can still enjoy that mental space with a little planning.