Business Opinion

Reboot Your Commute: Bar Talk With Eric Bartosz

Reboot Your Commute Work Time

Many people who now work from home or in a hybrid model are missing the mental downtime they enjoyed during their morning and evening commutes, pre-pandemic. BAR40 author and Saucon Source columnist Eric Bartosz explains that you can still enjoy that mental space with a little planning.

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Here’s a fun fact for you, courtesy of the U.S. Census Bureau. In 2019, the national average commute time to work was 27 minutes each way. You’ll recall that back in 2019, if you had a job that generally involved a commute, that meant you would typically be doing it five days a week. This daily routine worked out to be a national average of 4.5 hours per week spent in the limbo of time heading to or from work, whether driving, carpooling or taking public transportation. Any way you slice it, you were not at home and not at work, so there was this extra period of time each day to allocate however you saw fit.

Listening to the radio or favorite podcast, getting in a few chapters of an audiobook, or simply zoning out and enjoying some mental decompression time was standard protocol. For the next brief period of time you were limited to the shortlist of commute-oriented tasks, which provided an ideal chance for a guiltless break in the action. No doubt about it, commuting has downsides–traffic being top of the list, in my opinion. However, the opportunity to get lost in your thoughts for a little while was a very positive aspect of the workday package. Let’s face it: there’s only so much that you can safely do while you’re in transit, and most of the to-do list items for both home and the job don’t lend themselves to being done behind the wheel, no matter how skilled at multitasking we believe we are.

Once Covid entered the picture, the daily commute for most people’s jobs was put on hold, as the work from home transition went into full effect. Now, 16 months later, many of us who commuted to work daily are still working from home or in a hybrid model with limited office days. Cue up the Joni Mitchell (or ‘Cinderella’ for my rock fan friends) because for many people, the commute downtime is now top of the list for “you don’t know what you got ‘till it’s gone.”

I had an interesting conversation on this topic recently with Nick Mirabello, Chief Inspiration Officer at MP and host of the ‘Morning Mindset’ podcast, a show dedicated to creating mental clarity and helping people take charge of their well-being. Similar to the conversations I have been having with people, Nick mentioned how common it has been for people he speaks with to bring up the topic that while the working from home or on a hybrid schedule has been a win overall, there is a downside that has become apparent. For people working from home more, one unanticipated realization was just how valuable that window of commuting downtime was every day to their mental well-being.
Nick has been working with people on “Re-create the Commute” strategies in their lives by building some time into their schedule while working from home that mirrors what has been removed with the change to being remotely based. Even if it’s a short amount of time at the beginning and end of each day to have that mental space to plan out your day a bit before getting started and then reflect on the workday when it’s over, this is an excellent concept for a couple of reasons.

First and foremost, it’s a relatively simple habit to adopt. Secondly, these small windows of time provide some high-value opportunities to identify the priorities for the day, followed by a recap of what succeeded and what can be improved upon. These ongoing reflections and assessments are a fast path to progress in all areas of our life. In many cases, it’s probably an upgraded approach to how we may have been spending our commute time previously. Of course, be sure to still leave some time for cranking up some music, too. No commute is complete without singing along to your favorite tunes, even if you don’t have your steering wheel to act as the microphone!

Eric BartoszEric Bartosz is the founder of BAR40 and the author of the internationally-acclaimed book ‘BAR40: Achieving Personal Excellence.’ He lives in Center Valley with his wife Trish, daughter Riley and pug Piper, and serves the community as an Upper Saucon firefighter, a board member of Big Brothers Big Sisters of the Lehigh Valley and a local race organizer. Eric is a 20+ year runner and racer and can often be found logging miles on the Saucon Rail Trail.


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About the author

Josh Popichak

Josh Popichak is the owner, publisher and editor of Saucon Source. A Lehigh Valley native, he's covered local news since 2005 and previously worked for Berks-Mont News and AOL/Patch. Contact him at

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